Blog about diabetes

Island Chicken Breast
2 tablespoons frozen
orange juice concentrate
1 teaspoon grated orange rind
1 tablespoon olive oil
2 teaspoons fresh lime juice
1 thinly sliced green onion
1 teaspoon ground ginger
1/8 teaspoon ground cloves
2 cloves garlic, minced
Salt and pepper to taste
4 4-ounce portions boneless, skinless chicken breast
Combine all ingredients except the chicken breast in a
shallow glass dish. Add the chicken to marinade. Cover
and refrigerate for 1 to 2 hours. Discard the marinade and

grill or broil the chicken until done, about 5 to 7 minutes
per side.

Yields 4 servings

CALORIES 190, TOTAL FAT 5.4G, CHOLESTEROL 66MG, CARBOHYDRATES 7.2G, PROTEIN 27.3G, SODIUM 84MG.