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Cheesy Pasta Primavera
Diet Exchange:
1/2 Fat,1 Meat (VL),2-1/2 Starch,1 Vegetable
1 pkg. (12 oz.) VELVEETA Light Shells & Cheese Dinner
1 Tbsp. vegetable oil
1 cup broccoli florets
1 cup red or green pepper strips
1 cup zucchini slices
1/4 tsp. dried basil leaves
PREPARE Dinner as directed on package.
MEANWHILE, heat oil in large skillet on medium heat. Add vegetables; cook and stir 5 minutes or until crisp-tender.
ADD prepared Dinner and basil; mix lightly.
Nutrition (per serving) [INLINE]
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[INLINE] [INLINE] Calories 280 [INLINE] [INLINE] [INLINE]
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[INLINE] [INLINE] Total fat 8 [INLINE] g [INLINE] [INLINE]
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[INLINE] [INLINE] Saturated fat 2.5 [INLINE] g [INLINE] [INLINE]
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[INLINE] [INLINE] Cholesterol 15 [INLINE] mg [INLINE] [INLINE]
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[INLINE] [INLINE] Sodium 820 [INLINE] mg [INLINE] [INLINE]
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[INLINE] [INLINE] Carbohydrate 40 [INLINE] g [INLINE] [INLINE]
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[INLINE] [INLINE] Dietary fiber 4 [INLINE] g [INLINE] [INLINE]
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[INLINE] [INLINE] Sugars 7 [INLINE] g [INLINE] [INLINE]
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[INLINE] [INLINE] Protein 14 [INLINE] g [INLINE] [INLINE]
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[INLINE] [INLINE] Vitamin A 45 [INLINE] %DV [INLINE] [INLINE]
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[INLINE] [INLINE] Vitamin C 50 [INLINE] %DV [INLINE] [INLINE]
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[INLINE] [INLINE] Calcium 20 [INLINE] %DV [INLINE] [INLINE]
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[INLINE] [INLINE] Iron 15 [INLINE] %DV [INLINE] [INLINE]
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1 response so far ↓
1 Stanley Debroah // Apr 20, 2004 at 9:39 am
Sounds great! Can’t wait to try this one. But guess getting to the store for food supplies would help, huh?
The cupboards are bare here, except for the kids food. Granted when I was a little kid in the country with our GSD I used to sit and share her Purina Dog Chow. (that was the only kind of dog food back then. Oh, wait forgot they came out with Gravy Train, but she didn’t like that. neither did I)
Love,
Sue
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