Blog about diabetes

How do I manage my diabetes?
Taking responsibility for managing your diabetes and looking after
yourself will help you to delay or even prevent the onset of
diabetes-related complications.
To manage your diabetes well, it is very important that you:
*Don’t smoke
*Live a healthy lifestyle
*Keep your blood glucose levels (the amount of sugar in your blood)
in your target range
*Keep your cholesterol and other blood fats in your target range
*Keep your weight in a healthy range
*Keep your blood pressure close to target level
*Take your medication as prescribed
Living a healthy lifestyle includes:
*Managing your stress effectively

*Following a balanced meal plan
*Being physically active
*Taking care of your feet
*Regular visits to your
dentist
eye specialist (every one to two years)
doctor for diabetes management and testing for complications